Living Vegetarian For Dummies

    Living Vegetarian For DummiesАвтор: Suzanne Havala Hobbs
    Название: Living Vegetarian For Dummies
    Издательство: Wiley
    Год: 2009
    Формат: PDF
    Размер: 3.80 Mb
    Страниц: 387
    Язык: английский
    Для сайта:

    Practical ways to explore and adapt a vegetarian lifestyle

    Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy.

    Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child.
    Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives
    Includes tips for gradually reducing your meat intake
    Explains the benefits of a vegetarian lifestyle
    Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian

    Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.

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Дата: 24-08-2011, 06:52 | Автор: admin-gid | Просмотров: 24 | Комментарии: 0 | Теги:

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