Great Food, All Day Long: Cook Splendidly, Eat Smart By Maya Angelou
Автор: Maya Angelou Название: Great Food, All Day Long: Cook Splendidly, Eat Smart By Maya Angelou Издательство: Ran dom Ho use Год: 2010 Страниц: 176 ISBN: 1400068444 Формат: pdf Размер: 13 Мб Язык: Английский Качество: хорошее
Now in her 80s, writer Angelou, a food lover who has struggled with weight and health concerns, learned the value of portion control. In this cookbook, she recommends eating great food (no calorie counting) in small portions all day long. Her recipes come from childhood and from her travels and include reworked concoctions influenced and inspired by other cookbooks she loves. Angelou breaks the rules of what to eat for breakfast, lunch, and dinner with recipes for meals to eat any time of the day. The emphasis is on food so flavorful that whenever it is eaten, it is savored and so satisfying that small portions are enough. Among the recipes for creamy pork hash, chicken tetrazzini, Swedish hash, and oxtail stew are recollections from her life and commentary on acquired tastes and eating beyond physical fullness. In addition to the meat dishes are sections for vegetarians and recipes for soups and desserts. Gorgeous illustrations and extended commentary add to the appeal of this book.